PERSONAL TRAINING  STUDIO

More  Than  Personal  Training 
 

At 121 our vision is to create an optimal teaching environment for trainers and their clients to effectively execute their training programmes.  5600 square feet of state-of-the-art fitness equipment located in the heart of Hong Kong's primary business district, Central, stages this exclusive facility.  

We understand that each individual has unique requirements and conditions that need attention in order to achieve their goals efficiently and effectively.

 Clients are screened thoroughly, looking at training history and training restrictions, before embarking on a training programme that evolves as you progress.  With the versatility of the facilities and the experience of our experienced personal trainers, you can be sure that you are working with the best in the industry.

Copyright © 2017 121 FITNESS LIMITED. All Rights Reserved 

 

  At 121 Fitness we offer various options for clients with specific requirements.  We will attempt to cater for all clients in order for them to achieve their goals.

CORPORATE FITNESS

Working life creates many stresses on the body.  Posture is greatly affected for those who spend many hours a day sitting at a desk.  Stress also plays a significant part in overall health and fitness in people.  At 121 Fitness we use effective training techniques to counter these and provide professional guidance to ensure that maximal wellness is experienced by all clients.  Our trainers are expert educators which will ensure clients can make necessary adjustments to their lifestyle as to improve their quality of life.  Training can be individual or in groups.

PERSONAL TRAINING

At 121 Fitness, working one-on-one with one of our trainers will provide you with a detailed analysis of your needs and a strategy in order to achieve it.  Our trainers are experts in teaching which will ensure the most efficient use of time that you wish to dedicate towards achieving health and fitness related goals.  At 121 Fitness we strive to achieve maximum results in limited time.  

GROUP  TRAINING

Many prefer the company of others whilst exercising because it creates a more enjoyable and motivating environment.  At 121 Fitness we can create small or large group training sessions for clients looking for this style of training.  Additionally this option is also an ideal option for those looking for a more economical alternative.

FREELANCE PT

If you are a qualified freelance personal trainer and are looking for an ideal teaching environment to train your clients, then 121 Fitness should be the top of your list.  5600 square feet of modern fitness equipment and facilities will create the perfect space for you and your clients work towards your goals.
Copyright © 2017 121 FITNESS LIMITED. All Rights Reserved 
 

TEAM

121 FITNESS team consists of elite personal trainers who have been in the industry for up to 20 years. Apart from this, these trainers are also expert educators. All 121 Fitness trainers are able to communicate in both English and Cantonese. The combination of experience, knowledge and teaching ability makes 121 Fitness trainers stand out amongst others.

Copyright © 2017 121 FITNESS LIMITED. All Rights Reserved 

 
9/F Asia Standard Tower, 59-65 Queen's Road Central,
  Hong Kong
 
 +(852)37059845 
        
  info@121fitness.com.hk
 
   
     Mon-Fri     7am-10pm
   Sat            8am-6pm
   Sun/PH     9am-5pm
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It's not just a Workout. It's a lifestyle